I feel like this depends a lot on yor tasks and use cases.
For example, if you have a blog, or if your professional role includes a lot of writing, you can benefit a lot from notes. Usually, when I start a blog post, I go through my notes on the topic and when I am done with that, my post is halfway finished.
I have a post about knowledge management that has a section specifically about when to take notes:
https://tkainrad.dev/posts/managing-my-personal-knowledge-ba...
I write daily, through a Markdown file for each day. The sections include:
- Dreams: recording dreams to enhance lucid dreaming
- Notes: daily notes about what I'm thinking
- Plan: nested todo list of what I need to do today
- Next: what I need to do tomorrow or later. This is copied into the next day's Plan section, so tasks roll over if not done
- Research: things I want to research. I write them down here so I don't waste time if I think of something interesting and want to follow up later.
Lately, I've been using GitHub Wiki pages to keep notes on random topics I find interesting. Books I read, articles that I want to refer back to, a weird mathematical equation that helped me solve a problem, etc...